- Set out running gear the night before. Everything - shoes, underwear, shorts, top, arm band, headphones. This means less faffing and procrastinating in the morning!
- Set a decent alarm (maybe with enough time for one 10 minute snooze as well). I know some people hate a snooze and prefer just to get up straight away. I can go either way, so I'll leave a little time for either option.
- Have a plan for the run. I like to use an app to roughly estimate where I will run and how long it will take. This just helps me to feel prepared and lessens any anxiety.
- Have a short walk beforehand. I usually do this anyway, as a warm up, but I also feel it'll decrease my anxiety if I'm not going straight into running mode.
- Reward yourself afterwards. For me, this will probably be in the form of a coffee on the way home! [And support local independents if you can!!]
- Lastly, don't beat yourself up if you don't go/don't do as well as usual/fuck up. Everyone does at times, and it will pass.
Do let me know in the comments below if you have ever felt the same! I know this is a very different type of post - more of a rambling than anything and I'm not normally one to share my feelings lol - but hey, maybe it will help someone in a similar situation to feel less alone!






























